Welcome to Therapy and Life Centre in Coulsdon Surrey!

Sports Injuries and Massage Clinic

Sports Massage and Injury Coulsdon Surrey

TLC offers a range of sports injuries and massage clinic treatments in Coulsdon. These include sports, deep tissue, holistic, pregnancy, and lymphatic drainage. All forms of massage help release muscle tension and restore balance to the muscular-skeletal system. Sports massage reduces the strain and discomfort caused by training or participating in sports.

The massage encourages the body to heal injuries sustained. The range of motion and strength of the injured muscles improves. This treatment thereby accelerates the healing process. The techniques used in a sports massage are much more specific than in other forms of remedial massage. The aim is to target particular muscle groups to maximise results.

However, you do not have to be sporty to benefit from a sports massage! Sports massage is a physical and psychological form of body maintenance. We also offer Kinesiology taping during the initial stage of injury.

Deep Tissue Massage at the TLC Sports Injuries and Massage Clinic

Deep tissue massage offers a thorough but more relaxing approach to targeting the soreness we experience daily. We tailor the massage treatment to the individual’s requirements, focusing on specific body parts depending on a patient’s needs. The massage strokes also work deep into the muscle tissues to alleviate chronic soreness. We always consider pain tolerance levels to ensure the best level of care.

Pregnancy Massage

During pregnancy, the body undergoes many changes. Pregnancy massage can provide enormous benefits for the mother-to-be and baby. Once you are in the second trimester, it is safe to receive a pregnancy massage. You will receive a gentle but effective treatment while lying on your side. We aim to relax you while targeting the areas which are aching completely. The more common tend to be the lower back, hips, and later pregnancy stages, legs, and feet.

Once again, our post-natal treatments are tailor-made to your needs. They will also depend on whether you have given birth by C-section or naturally. They always aim to relax and give you valuable time.

Temporomandibular Joint (TMJ) Disorders with Katie at TLC

This treatment is great if you suffer from:

  1. Jaw Pain.
  2. Clicking of the Jaw.
  3. Bruxism (Grinding/Clenching).
  4. Headaches.
  5. Jaw Locking.
  6. Restricted Jaw Movement.
  7. Suffer from Anxiety.
  8. Neck Pain and more!

This treatment focuses on the feet, glutes, back, neck, and head to release the fascia and muscles. Katie also uses intra-oral techniques to release the pterygoid (jaw muscles) from inside the mouth. Furthermore, a whole-body approach allows the release of the fascia connections from the hips to the jaw. The aim is to provide a sense of relief from jaw discomfort. This treatment is available to book with Katie in the soft tissue team.

Finally, if you need further details about treatment, please go to our contact page to leave a message. Alternatively, please click the box below. We look forward to meeting and treating you!