Welcome to Therapy and Life Centre in Coulsdon Surrey!

Meet the Team at TLC

Meet the Team: TLC offers a range of Sports Injuries and Massage Clinic treatments in Coulsdon, Surrey. These include Menopause Massage and Temporomandibular Joint (TMJ) Disorders. The team also offers sports, deep tissue, holistic, pregnancy, and lymphatic drainage massage.

We aim to reduce strain and discomfort, relieve pain, and facilitate movement. Whether retired, working in an office, or carrying out manual work, it doesn’t matter how active you are. Age and physical ability do not matter. The treatment will always encourage the body to heal and repair, leaving you feeling rejuvenated.

Vida, Kirstie, Liz, Nicky, and Katie are all fully qualified and experienced practitioners with extensive expertise. They also tailor everyone’s treatment to individual needs.

Vida @ TLC
Vida Cannon

Vida founded TLC and has gained many years of experience in sporting events. Separately, she works one-on-one with many different types of people, not all from a sports background. She opened the TLC clinic in 2014, and it is, to this day, still going from strength to strength. It offers an excellent all-around service for all.

Kirstie Wells

Kirstie graduated from the North London School of Sports Massage. We maintain our high qualification standards with another BTEC Level 5. In her spare time, she loves meeting new people. Kirstie works Monday and Tuesday evenings, every other Saturday, and some daytimes as and when her busy mum’s schedule allows.

Liz Padgett

Liz’s qualifications include sports massage to NLSSM level 5. She is available most days throughout the week except Saturdays when she helps the Chipstead Football Club.  Her naturally caring nature means she also loves looking after our older clients. She also offers Pregnancy MassageMLD, and Massage for Menopause.


Nicky is the President of the UK Twirling Association and has gained years of experience with gymnasts and dancers. This experience, combined with significant world travel, shines through. Her approach is much more remedial and holistic, and Nicky looks after our Deep Tissue, Pregnancy, and MLD clients.  Nicky reserves Thursday mornings for appointments but frequently checks in throughout the week to accommodate clients when unavailable on Thursdays.


Katie has a first-class BSc in Sports Therapy. She has extensive experience with soft tissue therapy and injuries and offers bespoke rehab programmes where necessary. Katie has also added myofascial cupping, kinesio taping, and dry needling to her repertoire and tailors her treatments by incorporating these modalities where appropriate. Katie is available on Wednesdays and Fridays.

Please come and meet the team! To make a booking, telephone us or click our online booking link, BOOK NOW. If you have questions, leave a message on the Contact Us page.