Why should we make time to keep flexible?

I am without a doubt far less flexible these days as I have not until recently donated enough time to bothering with it. So I was glad that I have finally started to really listen to my body now that I am about to reach half a century. How? I have started having more...

What is sports massage and is it for me?

People often misconstrue sports massage as the type of massage needed when they are an elite athlete, or if not elite, training and exercising to a high standard nonetheless. Wrong! And this is why sports massage was renamed by the  as “soft tissue” therapy quite...

Tennis Elbow and Kinesiology Taping

Here we are, in the middle of tennis season! Wimbledon’s buzz has enticed us to pick up our racquets, and head to the courts! And why not, it’s a great sport. Like any physical activity, whilst it’s great for our all round health, it can come with the odd common...
What is Lymphatic Drainage?

What is Lymphatic Drainage?

Lymphatic Drainage is an advanced therapy in which the practitioner uses a range of specialized and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. This stimulates the lymphatic vessels that carry substances vital to the defense...
Kinesiology Taping Therapeutic Treatment

Kinesiology Taping Therapeutic Treatment

Kinesiology Taping is one of the latest therapeutic and rehabilitative treatments. TLC now offers this treatment. KT has been available for 35 years. However, more recently it has become widely used given the beneficial effects experienced by athletes for performance...
Pregnancy Massage – The Benefits

Pregnancy Massage – The Benefits

During pregnancy, the body is undergoing many changes, and pregnancy massage provides enormous benefits throughout for both mother to be and baby as you both prepare for the enormous changes ahead. It emotionally and physiologically supports a woman and can help her...