Services

Massage Services

Sports and remedial massage

TLC

TLC offers a range of massage services in both Coulsdon and Sanderstead. These include sports, deep tissue, holistic, pregnancy, lymphatic drainage and cupping (see the article here)

All forms of massage are useful for releasing muscle tension and restoring balance to the muscular-skeletal system.

Sports Massage

Sports massage reduces the strain and discomfort caused by training or participating in sport. It encourages the body to heal and repair any injuries sustained, and the range of motion and strength of injured muscles is improved, thereby accelerating the healing process.

The techniques used in a sports massage are much more specific than in other forms of remedial massage, and aim to target specific muscle groups to maximise results. However you do not have to be sporty to benefit from a sports massage! It is now widely recognised as a regular form of maintenance both physically and physiologically.

We also offer kinesiology taping both as part of a treatment where necessary, and on its own to aid the first stages of injury.

Sports and remedial massage
Sports and remedial massage

Deep Tissue Massage

Deep tissue massage offers a thorough but more relaxing approach to targeting the soreness we experience in daily life. Every massage is tailor made to the individuals’ requirements and either specific areas or the whole body are worked on depending on their needs. The massage strokes work deeper into the muscle tissues to alleviate chronic soreness, but tolerance levels are always taken into consideration so that each and every person receives the very best level of care.

Lymphatic drainage

Lymphatic drainage is a very different approach, using gentle pumping techniques as opposed to massage.

Swelling, stress and recurring infections are but a few of the cases it helps. For more information see our page on lymphatic drainage.

For more information, please click here

Sports and remedial massage
Sports and remedial massage

Pregnancy Massage

During pregnancy the body is undergoing many changes and pregnancy massage provides enormous benefits for mother to be and baby. Once you are into the second trimester, it is safe to receive pregnancy massage. Whilst laying on your side, you will receive a gentle but effective treatment aimed at completely relaxing you whilst targeting the areas which are aching the most such as lower back, hips, and in later stages of pregnancy, legs and feet.

Prices

£30 for 30 min
£40 for 45 min
£55 for one hour

Please cancel or amend bookings outside of 24 hours to avoid being charged. Thank you.

Therapy and Life Centre in Coulsdon, Surrey

218 Brighton Road 
Coulsdon CR5 2NF

0203 489 0020
enquiries@therapyandlifecentre.co.uk

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*please give at least 24 hours notice if cancelling or amending to avoid charges