People often misconstrue the benefits of sports massage as the type needed when they are elite athletes. If not elite, training and exercising to a very high standard nonetheless. Wrong! “Soft Tissue Therapy” has recently replaced “Sports Massage” to avoid confusion.
Unfortunately, soft tissue therapy does not explain much, either. It can encompass anything from lighter pressure sports treatment, to specifically targeted deep muscle work.
So, let us explain what it is and whether it differs from other forms of massage. Moreover, it benefits everyone, not just athletes.
Benefits of Sports Massage Explained
One key difference is the focus on targeted treatment. While a remedial massage aims for overall well-being, soft tissue therapy (sports massage) targets specific muscle groups and connective tissues. This includes addressing trigger points, releasing adhesions, and improving flexibility and range of motion. Soft tissue therapy often concentrates on one area of the body to maximise results. However, at TLC, tailor-made treatments will cater to your specific needs. Some people come for an overhaul, while others seek regular maintenance. Not everyone is necessarily athletic. Sports massages also benefit those who are predominantly sedentary.
Soft tissue therapy can alleviate neck, shoulder, and back tension for long hours sitting at a desk. It can also help improve posture and reduce the risk of repetitive strain injuries. For individuals engaged in regular exercise, it can enhance performance, prevent injuries, and accelerate recovery. It’s not just about addressing existing problems. It is all about proactively maintaining musculoskeletal health and remembering prevention rather than cure!
TLC therapists train to a high standard to assess and treat accordingly. We always recommend exercises and stretches where necessary, and the Injury and Rehabilitation treatment comes with a personalised ongoing plan.
Please call us for more information or leave a message on our Contact Us page. Alternatively, please book an appointment by following this Book an Appointment link to our booking centre. We are ready to help you discover the benefits of targeted muscle therapy and improve your overall well-being.
